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Top 5 iPhone fitness apps

One of the top uses for an MP3 player is as a gym companion, so why not put your iPhone or iPod Touch to greater use by loading up some third-party applications tailored for just that purpose.

Sites to make New Year's resolutions stick

Resolutions may be made to be broken, but these Web sites help you get granular with goals, and then nag if you fall short.

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Reviews

  • Nike + iPod Sport Kit

    Maybe it's not the reason to buy a nano, but the useful Nike + iPod Sport Kit and the data-centered Nike+ Web site will appeal to runners who already own a nano.

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  • A gadget geek's workout

    Caroline McCarthy upgrades her jogging schedule to include the GPS-enabled Garmin Forerunner 305 and discovers that exercise is best left relatively tech-free.

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DIYs and How-to

  • DIY: Shape up with your PDA

    There's no better time to get in shape than during the Olympics. We show you how to turn your PDA into an ally for this quest.

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Downloads

  • TrailRunner

    Plan sports routes; works w/Nike, Apple, iPod, Google Earth.

  • TrainTrack

    Serves as a running log for tracking daily runs, routes, mileage, workout type, and notes.

  • FitSync

    Download from searchable libraries of over 1600 exercises, videos, 400 workouts, 55 fitness plans. Log & sync your workouts to your...

  • Weight Calculator

    Find out your body mass index (BMI), lean body mass (LBM), body fat percentage (BF) and estimated ideal weight! For FREE!

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The Explain Series