With the weather warming up and the halcyon days of summer ahead, it's time to get back into tip-top shape. This list of handy iPhone apps will help you get your health and fitness on track.
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(Credit: Beiersdorf)
Elastoplast Injury Management
Free
Your best efforts may minimise the risk of sports injury, but they can't completely eradicate it. The Elastoplast Injury Management app is full of information about how to best wrap, tape and manage sports injuries.
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(Credit: Daniel Miller)
Daily Ab Workout Free
Free
This five-minute ab routine is designed to tone up your tummy muscles — something we all become a bit more conscious of as swimsuit weather approaches.
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(Credit: Maciek Drejak Labs)
Sleep Cycle Alarm Clock
AU$1.19
If you wake up when you're in a deep sleep, you can feel tired and irritable for the rest of the day. The Sleep Cycle Alarm Clock is designed to wake you up when you are in your lightest sleep phase when you're at your most rested and relaxed.
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(Credit: SmalTek)
GymGoal ABC
AU$1.19
Keep track of your gym activities by following routines, made up of 280 animated exercise instructions. You can custom create your own routines, or choose from the 52 available.
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(Credit: Spotlight Six Software)
Zen Timer
AU$2.49
Relaxing timed bells and chimes help you achieve the discipline to take the time to clear your mind as often as you need.
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(Credit: The Coeliac Society of Australia)
The Coeliac Society of Australia Ingredient List
AU$9.99
If you suffer from coeliac disease or just choose to enjoy a gluten-free diet, this ingredient list is an invaluable resource to have when you're checking out the supermarket aisles.
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(Credit: Lane Cipriani)
Allergy Mate
AU$2.49
Over 4000 allergy triggers are collected in this database, with information on symptoms and treatments. Navigation is simple and intuitive, making it easy to weed out problem foods.
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(Credit: Bendyware Inc)
Hatha Yoga: Your Portable Yoga Studio
AU$12.99
Easy-to-follow stop-motion visuals, voice instructions from one of the world's most respected instructors, built-in classes for varying skill levels and customisation options make this the yoga app to have.
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(Credit: Nike Inc)
Nike+ GPS
AU$2.49
Track your training with Nike's GPS. It records your running paths and allows you to push yourself further by tracking your ongoing training pattern. You can also create your own exercise playlist.
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